ADHDMental HealthExperiments

A modern ADHD lab for real life

Welcome to this blog dedicated to all things ADHD: relevant topics, and real-life stories around attention, motivation, emotional regulation, and cognitive tools.

Start with the featured article
Featured • 8 min • Intermediate

Hyperfocus: superpower or dopamine trap?

Why hyperfocus isn't 'better focus and how to use it without paying the 24h crash tax.

  • The mechanics: novelty, urgency, reward prediction
  • Why exiting is harder than entering
  • A simple safe landing protocol
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Site philosophy

No “hustle ADHD.” No toxic positivity, just sharing what it's like to have ADHD to help as many people with ADHD as possible, by answering all your questions


Disclaimer: This website is for education and entertainment purpose only. If you're exploring medication or supplements, talk to a qualified clinician.